Stone Ground Whole Wheat fig bar vs Planters Cashew Salted Tube
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stone Ground Whole Wheat fig bar
Planters Cashew Salted Tube
The Verdict: Which is Better?
When placing Stone Ground Whole Wheat fig bar and Planters Cashew Salted Tube side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stone Ground Whole Wheat fig bar is the clear winner. With 220 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Stone Ground Whole Wheat fig bar contains significantly more sugar (33.3g) compared to the milder Planters Cashew Salted Tube (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, Planters Cashew Salted Tube is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Stone Ground Whole Wheat fig bar or Planters Cashew Salted Tube?
It depends on your goals. Stone Ground Whole Wheat fig bar has 351 calories, while Planters Cashew Salted Tube has 571 calories. Check the detailed table above for sugar and fat content.
Is Stone Ground Whole Wheat fig bar vegan?
No, Stone Ground Whole Wheat fig bar is not certified vegan.
What is the calorie difference between Stone Ground Whole Wheat fig bar and Planters Cashew Salted Tube?
There is a difference of 220 calories per 100g between the two products.
