Stouffer's Chicken Alfredo vs Vegetable Egg Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stouffer's Chicken Alfredo
Vegetable Egg Rolls
The Verdict: Which is Better?
When placing Stouffer's Chicken Alfredo and Vegetable Egg Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Stouffer's Chicken Alfredo is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Stouffer's Chicken Alfredo takes the lead with only 1.35g of sugar per 100g, whereas Vegetable Egg Rolls contains 3.53g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Stouffer's Chicken Alfredo offers a protein boost with 7.74g per 100g, outperforming Vegetable Egg Rolls in this category.
Frequently Asked Questions
Which is healthier: Stouffer's Chicken Alfredo or Vegetable Egg Rolls?
Stouffer's Chicken Alfredo appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Stouffer's Chicken Alfredo vegan?
No, Stouffer's Chicken Alfredo is not certified vegan.
What is the calorie difference between Stouffer's Chicken Alfredo and Vegetable Egg Rolls?
There is a difference of 6 calories per 100g between the two products.
