Stouffer's spinach souffle simple dishes vs APPLES + BLUEBERRIES MINI FRUIT BAR
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stouffer's spinach souffle simple dishes
APPLES + BLUEBERRIES MINI FRUIT BAR
The Verdict: Which is Better?
When placing Stouffer's spinach souffle simple dishes and APPLES + BLUEBERRIES MINI FRUIT BAR side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Stouffer's spinach souffle simple dishes is the more energy-dense option here, packing 91 more calories per 100g than APPLES + BLUEBERRIES MINI FRUIT BAR. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Stouffer's spinach souffle simple dishes takes the lead with only 6.96g of sugar per 100g, whereas APPLES + BLUEBERRIES MINI FRUIT BAR contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Stouffer's spinach souffle simple dishes offers a protein boost with 14.78g per 100g, outperforming APPLES + BLUEBERRIES MINI FRUIT BAR in this category.
Frequently Asked Questions
Which is healthier: Stouffer's spinach souffle simple dishes or APPLES + BLUEBERRIES MINI FRUIT BAR?
It depends on your goals. Stouffer's spinach souffle simple dishes has 391.3 calories, while APPLES + BLUEBERRIES MINI FRUIT BAR has 300 calories. Check the detailed table above for sugar and fat content.
Is Stouffer's spinach souffle simple dishes vegan?
No, Stouffer's spinach souffle simple dishes is not certified vegan.
What is the calorie difference between Stouffer's spinach souffle simple dishes and APPLES + BLUEBERRIES MINI FRUIT BAR?
There is a difference of 91 calories per 100g between the two products.
