Stouffer's spinach souffle simple dishes vs Chicken fried rice
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Stouffer's spinach souffle simple dishes
Chicken fried rice
The Verdict: Which is Better?
When placing Stouffer's spinach souffle simple dishes and Chicken fried rice side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Stouffer's spinach souffle simple dishes is the more energy-dense option here, packing 221 more calories per 100g than Chicken fried rice. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Stouffer's spinach souffle simple dishes contains significantly more sugar (6.96g) compared to the milder Chicken fried rice (2.24g). If you are monitoring your insulin levels or trying to cut down on sweets, Chicken fried rice is undeniably the healthier pick.
Looking to build muscle? Stouffer's spinach souffle simple dishes offers a protein boost with 14.78g per 100g, outperforming Chicken fried rice in this category.
Frequently Asked Questions
Which is healthier: Stouffer's spinach souffle simple dishes or Chicken fried rice?
It depends on your goals. Stouffer's spinach souffle simple dishes has 391.3 calories, while Chicken fried rice has 170 calories. Check the detailed table above for sugar and fat content.
Is Stouffer's spinach souffle simple dishes vegan?
No, Stouffer's spinach souffle simple dishes is not certified vegan.
What is the calorie difference between Stouffer's spinach souffle simple dishes and Chicken fried rice?
There is a difference of 221 calories per 100g between the two products.
