Strained fat free Greek yogurt vs Kettle chips
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strained fat free Greek yogurt
Kettle chips
The Verdict: Which is Better?
When placing Strained fat free Greek yogurt and Kettle chips side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strained fat free Greek yogurt is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strained fat free Greek yogurt contains significantly more sugar (4g) compared to the milder Kettle chips (0.66666666666667g). If you are monitoring your insulin levels or trying to cut down on sweets, Kettle chips is undeniably the healthier pick.
Looking to build muscle? Strained fat free Greek yogurt offers a protein boost with 8.3g per 100g, outperforming Kettle chips in this category.
Frequently Asked Questions
Which is healthier: Strained fat free Greek yogurt or Kettle chips?
It depends on your goals. Strained fat free Greek yogurt has 50 calories, while Kettle chips has 66.666666666667 calories. Check the detailed table above for sugar and fat content.
Is Strained fat free Greek yogurt vegan?
No, Strained fat free Greek yogurt is not certified vegan.
What is the calorie difference between Strained fat free Greek yogurt and Kettle chips?
There is a difference of 17 calories per 100g between the two products.
