Strained Greek Nonfat Yogurt Vanilla Bean vs Fresh mozzarella
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strained Greek Nonfat Yogurt Vanilla Bean
Fresh mozzarella
The Verdict: Which is Better?
When placing Strained Greek Nonfat Yogurt Vanilla Bean and Fresh mozzarella side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strained Greek Nonfat Yogurt Vanilla Bean is the clear winner. With 203 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strained Greek Nonfat Yogurt Vanilla Bean contains significantly more sugar (9.41g) compared to the milder Fresh mozzarella (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Fresh mozzarella is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strained Greek Nonfat Yogurt Vanilla Bean or Fresh mozzarella?
It depends on your goals. Strained Greek Nonfat Yogurt Vanilla Bean has 82.4 calories, while Fresh mozzarella has 285.71428571429 calories. Check the detailed table above for sugar and fat content.
Is Strained Greek Nonfat Yogurt Vanilla Bean vegan?
No, Strained Greek Nonfat Yogurt Vanilla Bean is not certified vegan.
What is the calorie difference between Strained Greek Nonfat Yogurt Vanilla Bean and Fresh mozzarella?
There is a difference of 203 calories per 100g between the two products.
