Strained Thick & Creamy Greek Yogurt Plain vs 1% low fat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strained Thick & Creamy Greek Yogurt Plain
1% low fat milk
The Verdict: Which is Better?
When placing Strained Thick & Creamy Greek Yogurt Plain and 1% low fat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strained Thick & Creamy Greek Yogurt Plain is the clear winner. With 10 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Strained Thick & Creamy Greek Yogurt Plain takes the lead with only 3.53g of sugar per 100g, whereas 1% low fat milk contains 12g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Strained Thick & Creamy Greek Yogurt Plain or 1% low fat milk?
Strained Thick & Creamy Greek Yogurt Plain appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Strained Thick & Creamy Greek Yogurt Plain vegan?
No, Strained Thick & Creamy Greek Yogurt Plain is not certified vegan.
What is the calorie difference between Strained Thick & Creamy Greek Yogurt Plain and 1% low fat milk?
There is a difference of 10 calories per 100g between the two products.
