Strained whole-milk yogurt vs Extra Sharp White Cheddar
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strained whole-milk yogurt
Extra Sharp White Cheddar
The Verdict: Which is Better?
When placing Strained whole-milk yogurt and Extra Sharp White Cheddar side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strained whole-milk yogurt is the clear winner. With 333 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strained whole-milk yogurt contains significantly more sugar (4g) compared to the milder Extra Sharp White Cheddar (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Extra Sharp White Cheddar is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strained whole-milk yogurt or Extra Sharp White Cheddar?
It depends on your goals. Strained whole-milk yogurt has 96 calories, while Extra Sharp White Cheddar has 429 calories. Check the detailed table above for sugar and fat content.
Is Strained whole-milk yogurt vegan?
No, Strained whole-milk yogurt is not certified vegan.
What is the calorie difference between Strained whole-milk yogurt and Extra Sharp White Cheddar?
There is a difference of 333 calories per 100g between the two products.
