Strained whole-milk yogurt vs Greek Yogurt Coconut Blended
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strained whole-milk yogurt
Greek Yogurt Coconut Blended
The Verdict: Which is Better?
When placing Strained whole-milk yogurt and Greek Yogurt Coconut Blended side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strained whole-milk yogurt is the clear winner. With 4 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Strained whole-milk yogurt takes the lead with only 4g of sugar per 100g, whereas Greek Yogurt Coconut Blended contains 8g. Lower sugar content is often linked to better metabolic health.
Frequently Asked Questions
Which is healthier: Strained whole-milk yogurt or Greek Yogurt Coconut Blended?
Strained whole-milk yogurt appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Strained whole-milk yogurt vegan?
No, Strained whole-milk yogurt is not certified vegan.
What is the calorie difference between Strained whole-milk yogurt and Greek Yogurt Coconut Blended?
There is a difference of 4 calories per 100g between the two products.
