Strawberries vs Green Jackfruit in Brine
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberries
Green Jackfruit in Brine
The Verdict: Which is Better?
When placing Strawberries and Green Jackfruit in Brine side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberries is the more energy-dense option here, packing 48 more calories per 100g than Green Jackfruit in Brine. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberries contains significantly more sugar (9.41g) compared to the milder Green Jackfruit in Brine (0.714g). If you are monitoring your insulin levels or trying to cut down on sweets, Green Jackfruit in Brine is undeniably the healthier pick.
Looking to build muscle? Strawberries offers a protein boost with 8.24g per 100g, outperforming Green Jackfruit in Brine in this category.
Frequently Asked Questions
Which is healthier: Strawberries or Green Jackfruit in Brine?
It depends on your goals. Strawberries has 76.5 calories, while Green Jackfruit in Brine has 28.6 calories. Check the detailed table above for sugar and fat content.
Is Strawberries vegan?
No, Strawberries is not certified vegan.
What is the calorie difference between Strawberries and Green Jackfruit in Brine?
There is a difference of 48 calories per 100g between the two products.
