Strawberries vs Cauliflower & Broccoli Au Gratin
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberries
Cauliflower & Broccoli Au Gratin
The Verdict: Which is Better?
When placing Strawberries and Cauliflower & Broccoli Au Gratin side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberries is the more energy-dense option here, packing 31 more calories per 100g than Cauliflower & Broccoli Au Gratin. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberries contains significantly more sugar (4.86g) compared to the milder Cauliflower & Broccoli Au Gratin (3g). If you are monitoring your insulin levels or trying to cut down on sweets, Cauliflower & Broccoli Au Gratin is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberries or Cauliflower & Broccoli Au Gratin?
It depends on your goals. Strawberries has 31.2 calories, while Cauliflower & Broccoli Au Gratin has 0 calories. Check the detailed table above for sugar and fat content.
Is Strawberries vegan?
No, Strawberries is not certified vegan.
What is the calorie difference between Strawberries and Cauliflower & Broccoli Au Gratin?
There is a difference of 31 calories per 100g between the two products.
