Head-to-Head Analysis

Strawberries vs Special K Strawberry & Vanilla Yogurty Oat Clusters

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Strawberries

Strawberries

Not Vegan
VS
Package of Special K Strawberry & Vanilla Yogurty Oat Clusters

Special K Strawberry & Vanilla Yogurty Oat Clusters

Not Vegan
Nutritional Facts (per 100g)
46 kcal
Energy
389 kcal
7g
Sugars
27.8g
0g
Fat
2.8g
1g
Protein
7.4g
0g
Salt
1.3g

The Verdict: Which is Better?

When placing Strawberries and Special K Strawberry & Vanilla Yogurty Oat Clusters side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Strawberries is the clear winner. With 343 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Strawberries takes the lead with only 7g of sugar per 100g, whereas Special K Strawberry & Vanilla Yogurty Oat Clusters contains 27.8g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Strawberries or Special K Strawberry & Vanilla Yogurty Oat Clusters?

Strawberries appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Strawberries vegan?

No, Strawberries is not certified vegan.

What is the calorie difference between Strawberries and Special K Strawberry & Vanilla Yogurty Oat Clusters?

There is a difference of 343 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.