Strawberry vs Reduced Fat Milk 2% Milkfat
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry
Reduced Fat Milk 2% Milkfat
The Verdict: Which is Better?
When placing Strawberry and Reduced Fat Milk 2% Milkfat side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry is the more energy-dense option here, packing 30 more calories per 100g than Reduced Fat Milk 2% Milkfat. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry contains significantly more sugar (10.62g) compared to the milder Reduced Fat Milk 2% Milkfat (5g). If you are monitoring your insulin levels or trying to cut down on sweets, Reduced Fat Milk 2% Milkfat is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry or Reduced Fat Milk 2% Milkfat?
It depends on your goals. Strawberry has 80 calories, while Reduced Fat Milk 2% Milkfat has 50 calories. Check the detailed table above for sugar and fat content.
Is Strawberry vegan?
No, Strawberry is not certified vegan.
What is the calorie difference between Strawberry and Reduced Fat Milk 2% Milkfat?
There is a difference of 30 calories per 100g between the two products.
