strawberry vs 1% lowfat milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
strawberry
1% lowfat milk
The Verdict: Which is Better?
When placing strawberry and 1% lowfat milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
strawberry is the more energy-dense option here, packing 1 more calories per 100g than 1% lowfat milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, strawberry takes the lead with only 1.9g of sugar per 100g, whereas 1% lowfat milk contains 9.17g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? strawberry offers a protein boost with 9.49g per 100g, outperforming 1% lowfat milk in this category.
Frequently Asked Questions
Which is healthier: strawberry or 1% lowfat milk?
It depends on your goals. strawberry has 63.3 calories, while 1% lowfat milk has 62.5 calories. Check the detailed table above for sugar and fat content.
Is strawberry vegan?
No, strawberry is not certified vegan.
What is the calorie difference between strawberry and 1% lowfat milk?
There is a difference of 1 calories per 100g between the two products.
