Strawberry 2% Low Fat Yogurt, Strawberry vs Low-Fat Classic Cottage Cheese
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry 2% Low Fat Yogurt, Strawberry
Low-Fat Classic Cottage Cheese
The Verdict: Which is Better?
When placing Strawberry 2% Low Fat Yogurt, Strawberry and Low-Fat Classic Cottage Cheese side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry 2% Low Fat Yogurt, Strawberry is the more energy-dense option here, packing 2 more calories per 100g than Low-Fat Classic Cottage Cheese. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry 2% Low Fat Yogurt, Strawberry contains significantly more sugar (11.7g) compared to the milder Low-Fat Classic Cottage Cheese (2.11g). If you are monitoring your insulin levels or trying to cut down on sweets, Low-Fat Classic Cottage Cheese is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry 2% Low Fat Yogurt, Strawberry or Low-Fat Classic Cottage Cheese?
It depends on your goals. Strawberry 2% Low Fat Yogurt, Strawberry has 79.2 calories, while Low-Fat Classic Cottage Cheese has 77.5 calories. Check the detailed table above for sugar and fat content.
Is Strawberry 2% Low Fat Yogurt, Strawberry vegan?
No, Strawberry 2% Low Fat Yogurt, Strawberry is not certified vegan.
What is the calorie difference between Strawberry 2% Low Fat Yogurt, Strawberry and Low-Fat Classic Cottage Cheese?
There is a difference of 2 calories per 100g between the two products.
