Strawberry 2% Low Fat Yogurt, Strawberry vs Strawberry Cheesecake Flavored Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry 2% Low Fat Yogurt, Strawberry
Strawberry Cheesecake Flavored Yogurt
The Verdict: Which is Better?
When placing Strawberry 2% Low Fat Yogurt, Strawberry and Strawberry Cheesecake Flavored Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry 2% Low Fat Yogurt, Strawberry is the more energy-dense option here, packing 39 more calories per 100g than Strawberry Cheesecake Flavored Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry 2% Low Fat Yogurt, Strawberry contains significantly more sugar (11.7g) compared to the milder Strawberry Cheesecake Flavored Yogurt (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry Cheesecake Flavored Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry 2% Low Fat Yogurt, Strawberry or Strawberry Cheesecake Flavored Yogurt?
It depends on your goals. Strawberry 2% Low Fat Yogurt, Strawberry has 79.2 calories, while Strawberry Cheesecake Flavored Yogurt has 40 calories. Check the detailed table above for sugar and fat content.
Is Strawberry 2% Low Fat Yogurt, Strawberry vegan?
No, Strawberry 2% Low Fat Yogurt, Strawberry is not certified vegan.
What is the calorie difference between Strawberry 2% Low Fat Yogurt, Strawberry and Strawberry Cheesecake Flavored Yogurt?
There is a difference of 39 calories per 100g between the two products.
