Strawberry Awake vs Sponch cookies
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Awake
Sponch cookies
The Verdict: Which is Better?
When placing Strawberry Awake and Sponch cookies side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry Awake is the clear winner. With 6 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Strawberry Awake takes the lead with only 27.5g of sugar per 100g, whereas Sponch cookies contains 46.666666666667g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Strawberry Awake offers a protein boost with 7.5g per 100g, outperforming Sponch cookies in this category.
Frequently Asked Questions
Which is healthier: Strawberry Awake or Sponch cookies?
Strawberry Awake appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Strawberry Awake vegan?
No, Strawberry Awake is not certified vegan.
What is the calorie difference between Strawberry Awake and Sponch cookies?
There is a difference of 6 calories per 100g between the two products.
