Strawberry banana flavored lowfat yogurt, strawberry banana vs Organic whole milk vanilla yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry banana flavored lowfat yogurt, strawberry banana
Organic whole milk vanilla yogurt
The Verdict: Which is Better?
When placing Strawberry banana flavored lowfat yogurt, strawberry banana and Organic whole milk vanilla yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry banana flavored lowfat yogurt, strawberry banana is the more energy-dense option here, packing 6 more calories per 100g than Organic whole milk vanilla yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry banana flavored lowfat yogurt, strawberry banana contains significantly more sugar (14.71g) compared to the milder Organic whole milk vanilla yogurt (11.2g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic whole milk vanilla yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry banana flavored lowfat yogurt, strawberry banana or Organic whole milk vanilla yogurt?
It depends on your goals. Strawberry banana flavored lowfat yogurt, strawberry banana has 94 calories, while Organic whole milk vanilla yogurt has 88.2 calories. Check the detailed table above for sugar and fat content.
Is Strawberry banana flavored lowfat yogurt, strawberry banana vegan?
No, Strawberry banana flavored lowfat yogurt, strawberry banana is not certified vegan.
What is the calorie difference between Strawberry banana flavored lowfat yogurt, strawberry banana and Organic whole milk vanilla yogurt?
There is a difference of 6 calories per 100g between the two products.
