Strawberry finest yoghurt, strawberry vs 1% Lowfat Milk
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry finest yoghurt, strawberry
1% Lowfat Milk
The Verdict: Which is Better?
When placing Strawberry finest yoghurt, strawberry and 1% Lowfat Milk side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry finest yoghurt, strawberry is the more energy-dense option here, packing 84 more calories per 100g than 1% Lowfat Milk. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry finest yoghurt, strawberry contains significantly more sugar (15.75g) compared to the milder 1% Lowfat Milk (5.0720655987151g). If you are monitoring your insulin levels or trying to cut down on sweets, 1% Lowfat Milk is undeniably the healthier pick.
Looking to build muscle? Strawberry finest yoghurt, strawberry offers a protein boost with 5.51g per 100g, outperforming 1% Lowfat Milk in this category.
Frequently Asked Questions
Which is healthier: Strawberry finest yoghurt, strawberry or 1% Lowfat Milk?
It depends on your goals. Strawberry finest yoghurt, strawberry has 126 calories, while 1% Lowfat Milk has 42.267213322626 calories. Check the detailed table above for sugar and fat content.
Is Strawberry finest yoghurt, strawberry vegan?
No, Strawberry finest yoghurt, strawberry is not certified vegan.
What is the calorie difference between Strawberry finest yoghurt, strawberry and 1% Lowfat Milk?
There is a difference of 84 calories per 100g between the two products.
