STRAWBERRY FLAVOURED LOW FAT YOGHURT vs peanuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
STRAWBERRY FLAVOURED LOW FAT YOGHURT
peanuts
The Verdict: Which is Better?
When placing STRAWBERRY FLAVOURED LOW FAT YOGHURT and peanuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, STRAWBERRY FLAVOURED LOW FAT YOGHURT is the clear winner. With 589 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. STRAWBERRY FLAVOURED LOW FAT YOGHURT contains significantly more sugar (8.8g) compared to the milder peanuts (7.14g). If you are monitoring your insulin levels or trying to cut down on sweets, peanuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: STRAWBERRY FLAVOURED LOW FAT YOGHURT or peanuts?
It depends on your goals. STRAWBERRY FLAVOURED LOW FAT YOGHURT has 53.9196940726577 calories, while peanuts has 643 calories. Check the detailed table above for sugar and fat content.
Is STRAWBERRY FLAVOURED LOW FAT YOGHURT vegan?
No, STRAWBERRY FLAVOURED LOW FAT YOGHURT is not certified vegan.
What is the calorie difference between STRAWBERRY FLAVOURED LOW FAT YOGHURT and peanuts?
There is a difference of 589 calories per 100g between the two products.
