Strawberry Fruit Bar/Paleta vs Whole Milk Plain Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Fruit Bar/Paleta
Whole Milk Plain Yogurt
The Verdict: Which is Better?
When placing Strawberry Fruit Bar/Paleta and Whole Milk Plain Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry Fruit Bar/Paleta is the more energy-dense option here, packing 22 more calories per 100g than Whole Milk Plain Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry Fruit Bar/Paleta contains significantly more sugar (10.7g) compared to the milder Whole Milk Plain Yogurt (3.53g). If you are monitoring your insulin levels or trying to cut down on sweets, Whole Milk Plain Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Fruit Bar/Paleta or Whole Milk Plain Yogurt?
It depends on your goals. Strawberry Fruit Bar/Paleta has 86.7 calories, while Whole Milk Plain Yogurt has 64.7 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Fruit Bar/Paleta vegan?
No, Strawberry Fruit Bar/Paleta is not certified vegan.
What is the calorie difference between Strawberry Fruit Bar/Paleta and Whole Milk Plain Yogurt?
There is a difference of 22 calories per 100g between the two products.
