Which is healthier: Strawberry fruit spread or Orange juice and mango puree?

It depends on your goals. Strawberry fruit spread has 211 calories, while Orange juice and mango puree has 50 calories. Check the detailed table above for sugar and fat content.

Is Strawberry fruit spread vegan?

No, Strawberry fruit spread is not certified vegan.

What is the calorie difference between Strawberry fruit spread and Orange juice and mango puree?

There is a difference of 161 calories per 100g between the two products.

Strawberry fruit spread vs Orange juice and mango puree - Nutritional Comparison

When placing Strawberry fruit spread and Orange juice and mango puree side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Strawberry fruit spread is the more energy-dense option here, packing 161 more calories per 100g than Orange juice and mango puree. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Strawberry fruit spread contains significantly more sugar (52.63g) compared to the milder Orange juice and mango puree (30g). If you are monitoring your insulin levels or trying to cut down on sweets, Orange juice and mango puree is undeniably the healthier pick.

Strawberry fruit spread vs Orange juice and mango puree