Strawberry & granola yogurt parfait vs Crème Fraîche
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry & granola yogurt parfait
Crème Fraîche
The Verdict: Which is Better?
When placing Strawberry & granola yogurt parfait and Crème Fraîche side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry & granola yogurt parfait is the clear winner. With 302 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strawberry & granola yogurt parfait contains significantly more sugar (9.33g) compared to the milder Crème Fraîche (0g). If you are monitoring your insulin levels or trying to cut down on sweets, Crème Fraîche is undeniably the healthier pick.
Looking to build muscle? Strawberry & granola yogurt parfait offers a protein boost with 4.15g per 100g, outperforming Crème Fraîche in this category.
Frequently Asked Questions
Which is healthier: Strawberry & granola yogurt parfait or Crème Fraîche?
It depends on your goals. Strawberry & granola yogurt parfait has 98.4 calories, while Crème Fraîche has 400 calories. Check the detailed table above for sugar and fat content.
Is Strawberry & granola yogurt parfait vegan?
No, Strawberry & granola yogurt parfait is not certified vegan.
What is the calorie difference between Strawberry & granola yogurt parfait and Crème Fraîche?
There is a difference of 302 calories per 100g between the two products.
