Strawberry & granola yogurt parfait vs Mango
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry & granola yogurt parfait
Mango
The Verdict: Which is Better?
When placing Strawberry & granola yogurt parfait and Mango side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry & granola yogurt parfait is the more energy-dense option here, packing 70 more calories per 100g than Mango. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry & granola yogurt parfait contains significantly more sugar (9.33g) compared to the milder Mango (1.13g). If you are monitoring your insulin levels or trying to cut down on sweets, Mango is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry & granola yogurt parfait or Mango?
It depends on your goals. Strawberry & granola yogurt parfait has 98.4 calories, while Mango has 28.2 calories. Check the detailed table above for sugar and fat content.
Is Strawberry & granola yogurt parfait vegan?
No, Strawberry & granola yogurt parfait is not certified vegan.
What is the calorie difference between Strawberry & granola yogurt parfait and Mango?
There is a difference of 70 calories per 100g between the two products.
