STRAWBERRY GREEK YOGURT vs Ridges Sour Cream & Onion
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
STRAWBERRY GREEK YOGURT
Ridges Sour Cream & Onion
The Verdict: Which is Better?
When placing STRAWBERRY GREEK YOGURT and Ridges Sour Cream & Onion side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, STRAWBERRY GREEK YOGURT is the clear winner. With 211 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. STRAWBERRY GREEK YOGURT contains significantly more sugar (32g) compared to the milder Ridges Sour Cream & Onion (4.76190476190476g). If you are monitoring your insulin levels or trying to cut down on sweets, Ridges Sour Cream & Onion is undeniably the healthier pick.
Looking to build muscle? STRAWBERRY GREEK YOGURT offers a protein boost with 14g per 100g, outperforming Ridges Sour Cream & Onion in this category.
Frequently Asked Questions
Which is healthier: STRAWBERRY GREEK YOGURT or Ridges Sour Cream & Onion?
It depends on your goals. STRAWBERRY GREEK YOGURT has 360 calories, while Ridges Sour Cream & Onion has 571.428571428571 calories. Check the detailed table above for sugar and fat content.
Is STRAWBERRY GREEK YOGURT vegan?
No, STRAWBERRY GREEK YOGURT is not certified vegan.
What is the calorie difference between STRAWBERRY GREEK YOGURT and Ridges Sour Cream & Onion?
There is a difference of 211 calories per 100g between the two products.
