Strawberry Ice Cream vs Greek Nonfat Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Ice Cream
Greek Nonfat Yogurt
The Verdict: Which is Better?
When placing Strawberry Ice Cream and Greek Nonfat Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry Ice Cream is the more energy-dense option here, packing 171 more calories per 100g than Greek Nonfat Yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry Ice Cream contains significantly more sugar (21.15g) compared to the milder Greek Nonfat Yogurt (2.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Greek Nonfat Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Ice Cream or Greek Nonfat Yogurt?
It depends on your goals. Strawberry Ice Cream has 230.77 calories, while Greek Nonfat Yogurt has 60 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Ice Cream vegan?
No, Strawberry Ice Cream is not certified vegan.
What is the calorie difference between Strawberry Ice Cream and Greek Nonfat Yogurt?
There is a difference of 171 calories per 100g between the two products.
