Head-to-Head Analysis

Strawberry Italian Soda vs Cheezmos

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Strawberry Italian Soda

Strawberry Italian Soda

Not Vegan
VS
Top Pick
Package of Cheezmos

Cheezmos

Not Vegan
Nutritional Facts (per 100g)
39.4 kcal
Energy
471 kcal
9.9g
Sugars
5.9g
0g
Fat
20.6g
0g
Protein
5.9g
0g
Salt
1.5g

The Verdict: Which is Better?

When placing Strawberry Italian Soda and Cheezmos side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Strawberry Italian Soda is the clear winner. With 432 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Strawberry Italian Soda contains significantly more sugar (9.86g) compared to the milder Cheezmos (5.88g). If you are monitoring your insulin levels or trying to cut down on sweets, Cheezmos is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Strawberry Italian Soda or Cheezmos?

It depends on your goals. Strawberry Italian Soda has 39.4 calories, while Cheezmos has 471 calories. Check the detailed table above for sugar and fat content.

Is Strawberry Italian Soda vegan?

No, Strawberry Italian Soda is not certified vegan.

What is the calorie difference between Strawberry Italian Soda and Cheezmos?

There is a difference of 432 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.