Strawberry Jam vs All Fruit Seedless Strawberry Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Jam
All Fruit Seedless Strawberry Spread
The Verdict: Which is Better?
When placing Strawberry Jam and All Fruit Seedless Strawberry Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry Jam is the more energy-dense option here, packing 56 more calories per 100g than All Fruit Seedless Strawberry Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry Jam contains significantly more sugar (60g) compared to the milder All Fruit Seedless Strawberry Spread (44.4g). If you are monitoring your insulin levels or trying to cut down on sweets, All Fruit Seedless Strawberry Spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Jam or All Fruit Seedless Strawberry Spread?
It depends on your goals. Strawberry Jam has 250 calories, while All Fruit Seedless Strawberry Spread has 194 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Jam vegan?
No, Strawberry Jam is not certified vegan.
What is the calorie difference between Strawberry Jam and All Fruit Seedless Strawberry Spread?
There is a difference of 56 calories per 100g between the two products.
