Head-to-Head Analysis

Strawberry Jam vs Organic refried beans

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Strawberry Jam

Strawberry Jam

Not Vegan
VS
Top Pick
Package of Organic refried beans

Organic refried beans

Not Vegan
Nutritional Facts (per 100g)
250 kcal
Energy
115.4 kcal
60g
Sugars
1.5g
0g
Fat
2.3g
0g
Protein
6.2g
0g
Salt
0.9g

The Verdict: Which is Better?

When placing Strawberry Jam and Organic refried beans side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

Strawberry Jam is the more energy-dense option here, packing 135 more calories per 100g than Organic refried beans. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.

However, watch out for the sugar content. Strawberry Jam contains significantly more sugar (60g) compared to the milder Organic refried beans (1.5384615384615g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic refried beans is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Strawberry Jam or Organic refried beans?

It depends on your goals. Strawberry Jam has 250 calories, while Organic refried beans has 115.38461538462 calories. Check the detailed table above for sugar and fat content.

Is Strawberry Jam vegan?

No, Strawberry Jam is not certified vegan.

What is the calorie difference between Strawberry Jam and Organic refried beans?

There is a difference of 135 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.