Strawberry Jam vs Wafer assortment
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Jam
Wafer assortment
The Verdict: Which is Better?
When placing Strawberry Jam and Wafer assortment side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry Jam is the clear winner. With 274 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strawberry Jam contains significantly more sugar (66.7g) compared to the milder Wafer assortment (31g). If you are monitoring your insulin levels or trying to cut down on sweets, Wafer assortment is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Jam or Wafer assortment?
It depends on your goals. Strawberry Jam has 278 calories, while Wafer assortment has 552 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Jam vegan?
No, Strawberry Jam is not certified vegan.
What is the calorie difference between Strawberry Jam and Wafer assortment?
There is a difference of 274 calories per 100g between the two products.
