Strawberry jam vs Instant Oatmeal - Flavor Variety
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry jam
Instant Oatmeal - Flavor Variety
The Verdict: Which is Better?
When placing Strawberry jam and Instant Oatmeal - Flavor Variety side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry jam is the clear winner. With 122 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strawberry jam contains significantly more sugar (45g) compared to the milder Instant Oatmeal - Flavor Variety (27.9g). If you are monitoring your insulin levels or trying to cut down on sweets, Instant Oatmeal - Flavor Variety is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry jam or Instant Oatmeal - Flavor Variety?
It depends on your goals. Strawberry jam has 250 calories, while Instant Oatmeal - Flavor Variety has 372 calories. Check the detailed table above for sugar and fat content.
Is Strawberry jam vegan?
No, Strawberry jam is not certified vegan.
What is the calorie difference between Strawberry jam and Instant Oatmeal - Flavor Variety?
There is a difference of 122 calories per 100g between the two products.
