Strawberry Jam vs Baked Lay’s
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Jam
Baked Lay’s
The Verdict: Which is Better?
When placing Strawberry Jam and Baked Lay’s side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry Jam is the clear winner. With 39 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strawberry Jam contains significantly more sugar (95g) compared to the milder Baked Lay’s (6.27g). If you are monitoring your insulin levels or trying to cut down on sweets, Baked Lay’s is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Jam or Baked Lay’s?
It depends on your goals. Strawberry Jam has 400 calories, while Baked Lay’s has 439 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Jam vegan?
No, Strawberry Jam is not certified vegan.
What is the calorie difference between Strawberry Jam and Baked Lay’s?
There is a difference of 39 calories per 100g between the two products.
