Strawberry Jam vs Strawberry Granola Bars
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Jam
Strawberry Granola Bars
The Verdict: Which is Better?
When placing Strawberry Jam and Strawberry Granola Bars side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry Jam is the clear winner. With 17 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strawberry Jam contains significantly more sugar (95g) compared to the milder Strawberry Granola Bars (25g). If you are monitoring your insulin levels or trying to cut down on sweets, Strawberry Granola Bars is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Jam or Strawberry Granola Bars?
It depends on your goals. Strawberry Jam has 400 calories, while Strawberry Granola Bars has 417 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Jam vegan?
No, Strawberry Jam is not certified vegan.
What is the calorie difference between Strawberry Jam and Strawberry Granola Bars?
There is a difference of 17 calories per 100g between the two products.
