Strawberry Jam vs Almond Dark
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Jam
Almond Dark
The Verdict: Which is Better?
When placing Strawberry Jam and Almond Dark side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry Jam is the more energy-dense option here, packing 35 more calories per 100g than Almond Dark. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry Jam contains significantly more sugar (70.6g) compared to the milder Almond Dark (7.41g). If you are monitoring your insulin levels or trying to cut down on sweets, Almond Dark is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Jam or Almond Dark?
It depends on your goals. Strawberry Jam has 294 calories, while Almond Dark has 259 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Jam vegan?
No, Strawberry Jam is not certified vegan.
What is the calorie difference between Strawberry Jam and Almond Dark?
There is a difference of 35 calories per 100g between the two products.
