Strawberry Jam vs Banana Cake
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Jam
Banana Cake
The Verdict: Which is Better?
When placing Strawberry Jam and Banana Cake side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry Jam is the clear winner. With 59 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strawberry Jam contains significantly more sugar (70.6g) compared to the milder Banana Cake (36.470588235294g). If you are monitoring your insulin levels or trying to cut down on sweets, Banana Cake is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Jam or Banana Cake?
It depends on your goals. Strawberry Jam has 294 calories, while Banana Cake has 352.94117647059 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Jam vegan?
No, Strawberry Jam is not certified vegan.
What is the calorie difference between Strawberry Jam and Banana Cake?
There is a difference of 59 calories per 100g between the two products.
