Strawberry Kefir vs Caramels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Kefir
Caramels
The Verdict: Which is Better?
When placing Strawberry Kefir and Caramels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry Kefir is the clear winner. With 51 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
In terms of sugar control, Strawberry Kefir takes the lead with only 7.2g of sugar per 100g, whereas Caramels contains 21g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Strawberry Kefir offers a protein boost with 3.2g per 100g, outperforming Caramels in this category.
Frequently Asked Questions
Which is healthier: Strawberry Kefir or Caramels?
Strawberry Kefir appears to be the healthier option generally, as it has less sugar and fewer calories.
Is Strawberry Kefir vegan?
No, Strawberry Kefir is not certified vegan.
What is the calorie difference between Strawberry Kefir and Caramels?
There is a difference of 51 calories per 100g between the two products.
