Strawberry & Lingonberry Thick & Creamy Skyr Low Fat Yogurt vs Onken
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry & Lingonberry Thick & Creamy Skyr Low Fat Yogurt
Onken
The Verdict: Which is Better?
When placing Strawberry & Lingonberry Thick & Creamy Skyr Low Fat Yogurt and Onken side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry & Lingonberry Thick & Creamy Skyr Low Fat Yogurt is the more energy-dense option here, packing 23 more calories per 100g than Onken. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry & Lingonberry Thick & Creamy Skyr Low Fat Yogurt contains significantly more sugar (6.67g) compared to the milder Onken (4.7g). If you are monitoring your insulin levels or trying to cut down on sweets, Onken is undeniably the healthier pick.
Looking to build muscle? Strawberry & Lingonberry Thick & Creamy Skyr Low Fat Yogurt offers a protein boost with 10g per 100g, outperforming Onken in this category.
Frequently Asked Questions
Which is healthier: Strawberry & Lingonberry Thick & Creamy Skyr Low Fat Yogurt or Onken?
It depends on your goals. Strawberry & Lingonberry Thick & Creamy Skyr Low Fat Yogurt has 86.7 calories, while Onken has 64 calories. Check the detailed table above for sugar and fat content.
Is Strawberry & Lingonberry Thick & Creamy Skyr Low Fat Yogurt vegan?
No, Strawberry & Lingonberry Thick & Creamy Skyr Low Fat Yogurt is not certified vegan.
What is the calorie difference between Strawberry & Lingonberry Thick & Creamy Skyr Low Fat Yogurt and Onken?
There is a difference of 23 calories per 100g between the two products.
