Head-to-Head Analysis

Strawberry Newman O’s vs Filled Pretzel Nuggets

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Package of Strawberry Newman O’s

Strawberry Newman O’s

Not Vegan
VS
Top Pick
Package of Filled Pretzel Nuggets

Filled Pretzel Nuggets

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
467 kcal
35.7g
Sugars
6.7g
21.4g
Fat
20g
3.6g
Protein
16.7g
1g
Salt
2.8g

The Verdict: Which is Better?

When placing Strawberry Newman O’s and Filled Pretzel Nuggets side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Strawberry Newman O’s is the clear winner. With 3 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

However, watch out for the sugar content. Strawberry Newman O’s contains significantly more sugar (35.7g) compared to the milder Filled Pretzel Nuggets (6.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Filled Pretzel Nuggets is undeniably the healthier pick.

Frequently Asked Questions

Which is healthier: Strawberry Newman O’s or Filled Pretzel Nuggets?

It depends on your goals. Strawberry Newman O’s has 464 calories, while Filled Pretzel Nuggets has 467 calories. Check the detailed table above for sugar and fat content.

Is Strawberry Newman O’s vegan?

No, Strawberry Newman O’s is not certified vegan.

What is the calorie difference between Strawberry Newman O’s and Filled Pretzel Nuggets?

There is a difference of 3 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.