Head-to-Head Analysis

Strawberry Pecan Side Salad vs BEAR GRAHAMS COOKIES

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Strawberry Pecan Side Salad

Strawberry Pecan Side Salad

Not Vegan
VS
Package of BEAR GRAHAMS COOKIES

BEAR GRAHAMS COOKIES

Not Vegan
Nutritional Facts (per 100g)
173 kcal
Energy
464.3 kcal
12.7g
Sugars
25g
10.7g
Fat
14.3g
1.3g
Protein
7.1g
0.3g
Salt
0.8g

The Verdict: Which is Better?

When placing Strawberry Pecan Side Salad and BEAR GRAHAMS COOKIES side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Strawberry Pecan Side Salad is the clear winner. With 291 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Strawberry Pecan Side Salad takes the lead with only 12.7g of sugar per 100g, whereas BEAR GRAHAMS COOKIES contains 25g. Lower sugar content is often linked to better metabolic health.

Frequently Asked Questions

Which is healthier: Strawberry Pecan Side Salad or BEAR GRAHAMS COOKIES?

Strawberry Pecan Side Salad appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Strawberry Pecan Side Salad vegan?

No, Strawberry Pecan Side Salad is not certified vegan.

What is the calorie difference between Strawberry Pecan Side Salad and BEAR GRAHAMS COOKIES?

There is a difference of 291 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.