Strawberry Preserves vs Organic blueberries fruit spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Preserves
Organic blueberries fruit spread
The Verdict: Which is Better?
When placing Strawberry Preserves and Organic blueberries fruit spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry Preserves is the clear winner. With 150 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strawberry Preserves contains significantly more sugar (12g) compared to the milder Organic blueberries fruit spread (9.38g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic blueberries fruit spread is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Preserves or Organic blueberries fruit spread?
It depends on your goals. Strawberry Preserves has 50 calories, while Organic blueberries fruit spread has 200 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Preserves vegan?
No, Strawberry Preserves is not certified vegan.
What is the calorie difference between Strawberry Preserves and Organic blueberries fruit spread?
There is a difference of 150 calories per 100g between the two products.
