Strawberry Protein-Rich Shake vs Coconut Water
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Protein-Rich Shake
Coconut Water
The Verdict: Which is Better?
When placing Strawberry Protein-Rich Shake and Coconut Water side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry Protein-Rich Shake is the more energy-dense option here, packing 31 more calories per 100g than Coconut Water. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Strawberry Protein-Rich Shake takes the lead with only 0.30769230769231g of sugar per 100g, whereas Coconut Water contains 3.94g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Strawberry Protein-Rich Shake offers a protein boost with 4.6153846153846g per 100g, outperforming Coconut Water in this category.
Frequently Asked Questions
Which is healthier: Strawberry Protein-Rich Shake or Coconut Water?
It depends on your goals. Strawberry Protein-Rich Shake has 49.230769230769 calories, while Coconut Water has 18.2 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Protein-Rich Shake vegan?
No, Strawberry Protein-Rich Shake is not certified vegan.
What is the calorie difference between Strawberry Protein-Rich Shake and Coconut Water?
There is a difference of 31 calories per 100g between the two products.
