Strawberry/Strawberry Kiwi Smoothies vs Yoplait Greek 100 Protein Vanilla Fat Free Yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry/Strawberry Kiwi Smoothies
Yoplait Greek 100 Protein Vanilla Fat Free Yogurt
The Verdict: Which is Better?
When placing Strawberry/Strawberry Kiwi Smoothies and Yoplait Greek 100 Protein Vanilla Fat Free Yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry/Strawberry Kiwi Smoothies is the clear winner. With 13 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strawberry/Strawberry Kiwi Smoothies contains significantly more sugar (9.6774193548387g) compared to the milder Yoplait Greek 100 Protein Vanilla Fat Free Yogurt (4.67g). If you are monitoring your insulin levels or trying to cut down on sweets, Yoplait Greek 100 Protein Vanilla Fat Free Yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry/Strawberry Kiwi Smoothies or Yoplait Greek 100 Protein Vanilla Fat Free Yogurt?
It depends on your goals. Strawberry/Strawberry Kiwi Smoothies has 53.763440860215 calories, while Yoplait Greek 100 Protein Vanilla Fat Free Yogurt has 66.7 calories. Check the detailed table above for sugar and fat content.
Is Strawberry/Strawberry Kiwi Smoothies vegan?
No, Strawberry/Strawberry Kiwi Smoothies is not certified vegan.
What is the calorie difference between Strawberry/Strawberry Kiwi Smoothies and Yoplait Greek 100 Protein Vanilla Fat Free Yogurt?
There is a difference of 13 calories per 100g between the two products.
