Strawberry Watermelon vs Low fat Greek style yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Watermelon
Low fat Greek style yogurt
The Verdict: Which is Better?
When placing Strawberry Watermelon and Low fat Greek style yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry Watermelon is the clear winner. With 25 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strawberry Watermelon contains significantly more sugar (11.392405063291g) compared to the milder Low fat Greek style yogurt (5.8000001907349g). If you are monitoring your insulin levels or trying to cut down on sweets, Low fat Greek style yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Watermelon or Low fat Greek style yogurt?
It depends on your goals. Strawberry Watermelon has 46.413502109705 calories, while Low fat Greek style yogurt has 71 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Watermelon vegan?
No, Strawberry Watermelon is not certified vegan.
What is the calorie difference between Strawberry Watermelon and Low fat Greek style yogurt?
There is a difference of 25 calories per 100g between the two products.
