Strawberry Yoghurt Parfait vs Organic Sunflower Kernels
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Yoghurt Parfait
Organic Sunflower Kernels
The Verdict: Which is Better?
When placing Strawberry Yoghurt Parfait and Organic Sunflower Kernels side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry Yoghurt Parfait is the clear winner. With 491 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strawberry Yoghurt Parfait contains significantly more sugar (11.6g) compared to the milder Organic Sunflower Kernels (3.33g). If you are monitoring your insulin levels or trying to cut down on sweets, Organic Sunflower Kernels is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Yoghurt Parfait or Organic Sunflower Kernels?
It depends on your goals. Strawberry Yoghurt Parfait has 109 calories, while Organic Sunflower Kernels has 600 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Yoghurt Parfait vegan?
No, Strawberry Yoghurt Parfait is not certified vegan.
What is the calorie difference between Strawberry Yoghurt Parfait and Organic Sunflower Kernels?
There is a difference of 491 calories per 100g between the two products.
