Strawberry yogurt vs Nonfat greek yogurt
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry yogurt
Nonfat greek yogurt
The Verdict: Which is Better?
When placing Strawberry yogurt and Nonfat greek yogurt side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry yogurt is the more energy-dense option here, packing 9 more calories per 100g than Nonfat greek yogurt. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry yogurt contains significantly more sugar (11.2g) compared to the milder Nonfat greek yogurt (9.3333333333333g). If you are monitoring your insulin levels or trying to cut down on sweets, Nonfat greek yogurt is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry yogurt or Nonfat greek yogurt?
It depends on your goals. Strawberry yogurt has 82.4 calories, while Nonfat greek yogurt has 73.333333333333 calories. Check the detailed table above for sugar and fat content.
Is Strawberry yogurt vegan?
No, Strawberry yogurt is not certified vegan.
What is the calorie difference between Strawberry yogurt and Nonfat greek yogurt?
There is a difference of 9 calories per 100g between the two products.
