Strawberry Yogurt Granola Parfait vs Mixed nuts
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Yogurt Granola Parfait
Mixed nuts
The Verdict: Which is Better?
When placing Strawberry Yogurt Granola Parfait and Mixed nuts side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
For calorie-conscious consumers, Strawberry Yogurt Granola Parfait is the clear winner. With 496 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.
However, watch out for the sugar content. Strawberry Yogurt Granola Parfait contains significantly more sugar (10.1g) compared to the milder Mixed nuts (3.57g). If you are monitoring your insulin levels or trying to cut down on sweets, Mixed nuts is undeniably the healthier pick.
Frequently Asked Questions
Which is healthier: Strawberry Yogurt Granola Parfait or Mixed nuts?
It depends on your goals. Strawberry Yogurt Granola Parfait has 111 calories, while Mixed nuts has 607 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Yogurt Granola Parfait vegan?
No, Strawberry Yogurt Granola Parfait is not certified vegan.
What is the calorie difference between Strawberry Yogurt Granola Parfait and Mixed nuts?
There is a difference of 496 calories per 100g between the two products.
