Strawberry Yogurt Muffins vs Fruit Rolls
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Yogurt Muffins
Fruit Rolls
The Verdict: Which is Better?
When placing Strawberry Yogurt Muffins and Fruit Rolls side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry Yogurt Muffins is the more energy-dense option here, packing 104 more calories per 100g than Fruit Rolls. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Strawberry Yogurt Muffins takes the lead with only 36.17g of sugar per 100g, whereas Fruit Rolls contains 45g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Strawberry Yogurt Muffins offers a protein boost with 4.26g per 100g, outperforming Fruit Rolls in this category.
Frequently Asked Questions
Which is healthier: Strawberry Yogurt Muffins or Fruit Rolls?
It depends on your goals. Strawberry Yogurt Muffins has 404 calories, while Fruit Rolls has 300 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Yogurt Muffins vegan?
No, Strawberry Yogurt Muffins is not certified vegan.
What is the calorie difference between Strawberry Yogurt Muffins and Fruit Rolls?
There is a difference of 104 calories per 100g between the two products.
