Strawberry Yogurt O's vs Fig Orange Spread
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Yogurt O's
Fig Orange Spread
The Verdict: Which is Better?
When placing Strawberry Yogurt O's and Fig Orange Spread side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry Yogurt O's is the more energy-dense option here, packing 100 more calories per 100g than Fig Orange Spread. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
In terms of sugar control, Strawberry Yogurt O's takes the lead with only 26.7g of sugar per 100g, whereas Fig Orange Spread contains 70g. Lower sugar content is often linked to better metabolic health.
Looking to build muscle? Strawberry Yogurt O's offers a protein boost with 6.67g per 100g, outperforming Fig Orange Spread in this category.
Frequently Asked Questions
Which is healthier: Strawberry Yogurt O's or Fig Orange Spread?
It depends on your goals. Strawberry Yogurt O's has 400 calories, while Fig Orange Spread has 300 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Yogurt O's vegan?
No, Strawberry Yogurt O's is not certified vegan.
What is the calorie difference between Strawberry Yogurt O's and Fig Orange Spread?
There is a difference of 100 calories per 100g between the two products.
