Strawberry Yogurt O's vs Very Berry Juice Blend
Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.
Strawberry Yogurt O's
Very Berry Juice Blend
The Verdict: Which is Better?
When placing Strawberry Yogurt O's and Very Berry Juice Blend side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.
Strawberry Yogurt O's is the more energy-dense option here, packing 355 more calories per 100g than Very Berry Juice Blend. If you are looking for sustained energy or fueling a workout, this higher caloric density might be an advantage.
However, watch out for the sugar content. Strawberry Yogurt O's contains significantly more sugar (26.7g) compared to the milder Very Berry Juice Blend (10.5g). If you are monitoring your insulin levels or trying to cut down on sweets, Very Berry Juice Blend is undeniably the healthier pick.
Looking to build muscle? Strawberry Yogurt O's offers a protein boost with 6.67g per 100g, outperforming Very Berry Juice Blend in this category.
Frequently Asked Questions
Which is healthier: Strawberry Yogurt O's or Very Berry Juice Blend?
It depends on your goals. Strawberry Yogurt O's has 400 calories, while Very Berry Juice Blend has 45 calories. Check the detailed table above for sugar and fat content.
Is Strawberry Yogurt O's vegan?
No, Strawberry Yogurt O's is not certified vegan.
What is the calorie difference between Strawberry Yogurt O's and Very Berry Juice Blend?
There is a difference of 355 calories per 100g between the two products.
