Head-to-Head Analysis

Straws Sea Salt vs Ranch Veggie Straws

Wondering which one to pick? We analyzed the nutritional profile, ingredients, and vegan status to help you decide.

Top Pick
Package of Straws Sea Salt

Straws Sea Salt

Not Vegan
VS
Package of Ranch Veggie Straws

Ranch Veggie Straws

Not Vegan
Nutritional Facts (per 100g)
464 kcal
Energy
494 kcal
0g
Sugars
3.5g
21.4g
Fat
24.7g
7.1g
Protein
0g
1.4g
Salt
2.2g

The Verdict: Which is Better?

When placing Straws Sea Salt and Ranch Veggie Straws side-by-side, the nutritional differences become quite clear. Both products cater to specific dietary needs, but picking the right one depends on whether you are prioritizing weight loss, muscle gain, or clean eating.

For calorie-conscious consumers, Straws Sea Salt is the clear winner. With 30 fewer calories per 100g than its competitor, it allows for more volume while keeping your energy intake in check.

In terms of sugar control, Straws Sea Salt takes the lead with only 0g of sugar per 100g, whereas Ranch Veggie Straws contains 3.53g. Lower sugar content is often linked to better metabolic health.

Looking to build muscle? Straws Sea Salt offers a protein boost with 7.14g per 100g, outperforming Ranch Veggie Straws in this category.

Frequently Asked Questions

Which is healthier: Straws Sea Salt or Ranch Veggie Straws?

Straws Sea Salt appears to be the healthier option generally, as it has less sugar and fewer calories.

Is Straws Sea Salt vegan?

No, Straws Sea Salt is not certified vegan.

What is the calorie difference between Straws Sea Salt and Ranch Veggie Straws?

There is a difference of 30 calories per 100g between the two products.

Data source: Open Food Facts. Comparisons are generated automatically based on nutritional values per 100g.